Beta Dominguez's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

67.5 kg Lost so far: 22.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

2921 kcal

Fat: 22.08g | Prot: 46.82g | Carbs: 274.15g. Breakfast: Café Instantáneo , FUD Jamon de Pavo Ahumado , Tortilla de Huevo, Queso Fresco, Pan Integral. Lunch: Coca-Cola Bebida, Tajadas. Dinner: Cerveza. more...

519 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 25 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Beta Dominguez's Weight History

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Beta Dominguez's Journal, 28 Aug 21

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Beta Dominguez's Weight History