Weigh In record (no journal entry) for 28 August 2021
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121.8 kg
Lost so far: 4.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 89.82g | Prot: 89.41g | Carbs: 161.96g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Sun-Pat Smooth Peanut Butter, Tesco Unsmoked Back Bacon Rashers, Hovis Thick White Bread, Hovis Thick White Bread. Dinner: Hovis Thick White Bread, Morrisons Sirloin Steak , Cauliflower Cheese. Snacks/Other: Doritos Chilli Heatwave (30g). more...
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Gaining 1.8 kg a Week
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Equalrich's Weight History
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