thatsingergirl's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

96.6 kg Lost so far: 4.1 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1397 kcal

Fat: 54.05g | Prot: 50.28g | Carbs: 181.09g. Breakfast: Bolthouse Farms Green Goodness, Silk Almond For Coffee (Hazelnut), Coffee. Lunch: Healthy Choice Meatless Be’F Stir Fry. Dinner: Boston Pizza Shrimp Tacos. Snacks/Other: GT's Organic Raw Kombucha Gingerade. more...

2638 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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thatsingergirl's Journal, 28 Aug 21

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thatsingergirl's Weight History