Joe Alec 's Journal, 28 Aug 21

This is NOT going to last long - it's my cake day today 😂
55.4 kg Lost so far: 14.2 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:
1778 kcal Fat: 82.42g | Prot: 82.08g | Carbs: 185.98g.   Breakfast: Libby's 100% Pure Pumpkin, Equate Plant-Based Protein Supplement. Lunch: Publix Vanilla Cake with Buttercream Icing. Dinner: Taco Bell Power Menu Bowl - Chicken, Publix Italian Style Pinwheels. more...
446 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.3 kg a Week



     
 

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Joe Alec 's Weight History


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