Weigh In record (no journal entry) for 13 March 2014
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120.9 kg
Lost so far: 18.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 68.34g | Prot: 187.33g | Carbs: 242.08g.
Breakfast: chobani simply 100 Greek yogurt, Egg, Hood Simply Smart Fat Free Milk, Egg White, Turkey Bacon. Lunch: Mountain Dew Mountain Dew (12 oz Can), Cornbread (Home Recipe), Chicken or Turkey and Rice (Mixture). Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
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3581 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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