Weigh In record (no journal entry) for 28 August 2021
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104.2 kg
Lost so far: 20.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 82.31g | Prot: 148.24g | Carbs: 169.23g.
Breakfast: Bananas , Boiled Egg. Lunch: Tomatoes, Krusteaz Gluten Free Double Chocolate Brownie, Daiya Mozzarella Style Shreds, Beyond Meat Beyond Burger. Dinner: Cooked Vegetables, Roasted Broiled or Baked Chicken Breast, Au Bon Pain Chickpea and Tomato Salad. Snacks/Other: Tomatoes, Boiled Egg, Boiled Egg, Au Bon Pain Chickpea and Tomato Salad. more...
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Losing 0.8 kg a Week
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jabl030405's Weight History
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