Weigh In record (no journal entry) for 13 March 2014
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 74.58g | Prot: 58.57g | Carbs: 234.82g.
Breakfast: Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nakano Natural Rice Vinegar, Pickled Egg, Belfiore Cheese Farmer's Cheese. Lunch: Trader Joe's Balsamic Vinaigrette, Chobani Pomegranate Greek Yogurt (Small), Mt. Olive Pepperoncini, Kroger Queen Olives. Dinner: Penne, Spaghetti/Marinara Pasta Sauce, Morningstar Farms Spicy Black Bean Burger, Kraft Macaroni & Cheese - Spirals, Avocados, Trader Joe's Black Bean & Corn Enchiladas, Dogfish Head 60 Minute IPA. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Pears, Lifesavers Pep-O-Mint Mints, Wrigley Doublemint Gum, Stride Sour Patch Lime Gum, Cauliflower, Hidden Valley Light Ranch Salad Dressing, Celery , Feta Cheese, Cucumber (with Peel), Tomatoes, Coffee. more...
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3043 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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