geomuse's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

71.5 kg Lost so far: 6.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

995 kcal

Fat: 38.63g | Prot: 47.00g | Carbs: 117.55g. Breakfast: Blackberries, Strawberries, Half and Half Cream. Lunch: Private Selection The Entertainer Wheat Crackers, Gouda Cheese. Dinner: Aunt Hattie's Big Potato Buns. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond. more...

1968 kcal

Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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geomuse's Journal, 13 Mar 14

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geomuse's Weight History