Weigh In record (no journal entry) for 28 August 2021
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81.7 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 75.66g | Prot: 46.26g | Carbs: 293.86g.
Breakfast: Gruninger Schwarzwälder Schäufele , Goldsteig Emmentaler Hauchdünn, Kaffee mit Milch und Zucker, Marmelade, Butter, Kaufland Milchbrötchen, Aldi Sandwichtoast Weizen. Lunch: Milka Vollmilchschokolade, Aldi Aufbackbrezel . Dinner: Bananenbrot (mit Margarine), Aldi Brezel, Thermomix Kartoffelsuppe. more...
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2097 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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monasanna's Weight History
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