Weigh In record (no journal entry) for 28 August 2021
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87.5 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 140.55g | Prot: 196.33g | Carbs: 222.54g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Huel Huel. Dinner: Światowid Ser Gouda, Bonduelle Kukurydza, Zott Jogurt Naturalny, Jajko na Twardo, Wołowina, Kaufland Tortilla Wraps Whole Grain. Snacks/Other: Deluxe Chlebek Figowy z Migdałami, Ser Gouda, Pikok Fuet Hiszpański, Lazur Ser Pleśniowy Błękitny. more...
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Losing 0.6 kg a Week
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tomasz fernandez III's Weight History
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