SherryeB's Journal, 28 Aug 21

Starting weight before vacation is .2 higher than 13 days ago before we headed to Toronto. No scales for a week.

Today's calories are estimated since we ate out 2 meals. If I estimated right I'm still under goal.....just a tich.

Hooked up with my sister & we drove to my Niece's. We went for lunch before heading south to spend the night with my 2 younger sisters. They traditionally eat at the chain resteraunts when they eat out. My Niece & I are big fans of trying local resteraunts so we went downtown to a place we had lunch back in December. Good choice....I had Panko crusted Tilapia on a bed of lemon cheese, collard greens & cheesy grits. I am full now.

We've been planning all the stuff we'd like to do while we're in Florida. The area we're going to has a bunch of beach communities along the gulf coast. We do lots of beach time but we're talking about

64.7 kg Lost so far: 13.7 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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1663 kcal

Fat: 62.50g | Prot: 62.35g | Carbs: 178.03g.   Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , IHOP Syrup, IHOP Coffee, IHOP Bacon Strips, IHOP Buttermilk Pancakes , IHOP Fried Eggs. Dinner: Sangria, Bush's Best Cuban Style Black Beans, Fresh & Easy Cilantro & Lime Rice, Chili's Grilled Fish Tacos. Snacks/Other: Bold Rock Hard Seltzer, Trolli Sour Brite Crawlers. more...

222 kcal

Exercise: Samsung Health - 24 hours. more...