Weigh In record (no journal entry) for 27 August 2021
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131.1 kg
Lost so far: 11.8 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.62g | Prot: 109.45g | Carbs: 125.53g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Blueberry Muffins , Calavo Avocado, Lucerne Cottage Cheese Small Curd 4%, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Progresso Traditional Beef Barley Soup, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Bananas . more...
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3673 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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nspiregr8ness's Weight History
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