Weigh In record (no journal entry) for 27 August 2021
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79.5 kg
Lost so far: 17.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 52.88g | Prot: 49.13g | Carbs: 203.92g.
Breakfast: Blueberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer, Borden 2% Reduced Fat Milk. Lunch: Bananas, Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter. Dinner: Daisy Sour Cream, Tartar Sauce, Fresh & Easy Seafood Cocktail Sauce, Applebee's Grilled Shrimp, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Keebler Club Crackers Original, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mott's Original 100% Apple Juice, Ritz Reduced Fat Crackers, International Delight Southern Butter Pecan Coffee Creamer, Nabisco Honey Maid Graham Crackers, Fig Newtons Fat Free Fig Newtons. more...
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Losing 0.3 kg a Week
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DJ Beecher's Weight History
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