Weigh In record (no journal entry) for 27 August 2021
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 33.12g | Prot: 48.10g | Carbs: 64.56g.
Breakfast: Tea with Milk, Thai Kitchen Coconut Milk. Lunch: Cucumber (with Peel) , Lettuce, Kirkland Signature Walnuts, Apricots , Green String Beans, Beef Brisket. Dinner: Green String Beans, Skotidakis Feta Cheese, Cooked Fish, White Table Wine. Snacks/Other: Pears . more...
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Losing 4.2 kg a Week
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