Weigh In record (no journal entry) for 27 August 2021
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92.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3751 kcal
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Fat: 81.77g | Prot: 316.90g | Carbs: 436.53g.
Breakfast: Apples , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Pineapple , Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Grapes, Nutella Hazelnut Spread, Graham Crackers, Cantaloupe Melons , Honeydew Melons , Muscle Pharm Combat Powder - Cookies 'N' Cream, Kraft Only Peanuts Smooth, Greek Yogurt 0%, Kodiak Cakes Power Cakes. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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