Weigh In record (no journal entry) for 22 June 2021
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138.3 kg
Lost so far: 0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 65.77g | Prot: 80.01g | Carbs: 91.36g.
Breakfast: Kirkland Signature Smoked Pulled Pork (56g), Toasted Multigrain Bread, Tim Hortons Coffee with 2 Creams (Large), Quaker Steel Cut Oats (45g), Boiled Egg. Lunch: Light Meat Chicken Roll , Campbell's Pho Broth, Cooked Eggplant, Kim Chee Style Cabbage, Cooked Cauliflower (from Fresh, Fat Added in Cooking). more...
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3591 kcal
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Exercise:
Bicycle - 13 minutes, Darts - 20 minutes, Walking - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Thanatos@123's Weight History
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