elena.kurzina's Journal, 27 Aug 21

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👀 Сегодня без завтрака 🥺 К 12ч поеду биоимпеданс делать, интересно, чё там покажет...

61.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

2925 kcal

Fat: 160.31g | Prot: 96.00g | Carbs: 313.43g. Breakfast: Чай, Вареное Яйцо. Lunch: Мёд, Ленивые вареники. Dinner: Золотой Изюм (без Косточек), Грецкие Орехи. Snacks/Other: Насыщенное Ванильное Мороженое, Легкое Ванильное Мороженое (без Сахара). more...

2228 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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elena.kurzina's Journal, 27 Aug 21

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elena.kurzina's Weight History