Weigh In record (no journal entry) for 27 August 2021
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 89.37g | Prot: 84.35g | Carbs: 160.10g.
Breakfast: Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Lunch: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Stork Country Spread Medium Fat. Dinner: Butter , Indian Flatbread Naan, We Are Food Butter Chicken . Snacks/Other: Oil Popped White Popcorn , Checkers Long Life Full Cream Milk, Bokomo Provita Wholewheat, Gin. more...
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Gaining 2.1 kg a Week
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