Weigh In record (no journal entry) for 16 January 2014
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122.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1757 kcal
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Fat: 34.28g | Prot: 75.95g | Carbs: 287.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Gem Squash, Beetroot, Dal, White Rice. Dinner: Grapes, Cantaloupe, Avocados, Sasko Traditional Whole Wheat Brown Loaf, Fry's Vegetarian Mince Style Samoosas. more...
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Losing 0.7 kg a Week
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Hannelie nobody's Weight History
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