Weigh In record (no journal entry) for 12 March 2014
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71.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 78.69g | Prot: 55.37g | Carbs: 186.01g.
Breakfast: Kraft All Natural Peanut Butter, Sesame Bagel. Lunch: Mushrooms, Sweet Red Peppers, Sobeys Classic Golden Caesar, Fresh Attitude Baby Spinach, Baby Spinach, Quinoa (Cooked). Dinner: Sweet Red Peppers, Bick's Banana Pepper Rings (Hot), No Name 1% Sour Cream, Black Diamond Marble Cheese, Newman's Own Tequila and Lime Salsa, Tostitos Artisan Roasted Garlic & Black Bean. Snacks/Other: Yoplait Yopa! Very Berry Lush, Great Value Cinnamon Hearts, Nature Valley Chewy Trail Mix - Fruit & Nut. more...
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2451 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Eugenia53's Weight History
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