Weigh In record (no journal entry) for 27 August 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 58.60g | Prot: 48.00g | Carbs: 113.75g.
Breakfast: Sızma Zeytinyağı, Kırmızı Domates, Yumurta, Migros Ezine Peyniri, Salatalık (Kabuklu), Doldurulmuş Yeşil Zeytin. Dinner: Lezzethane Kuşbaşılı Kaşarlı Pide. more...
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Losing 0.1 kg a Week
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