Weigh In record (no journal entry) for 26 August 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 44.00g | Prot: 105.86g | Carbs: 137.18g.
Breakfast: Christie Wheat Thins, Beyond Yourself Whey Protein Isolate, e.d. Smith Pure Pumpkin, Blueberries, Flaxseed Seeds, Co-op Slow Cooking Oats. Lunch: Ground Beef, Noodles. Dinner: Pasta (Made Without Egg, Cooked). Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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