Weigh In record (no journal entry) for 26 August 2021
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 127.18g | Prot: 77.07g | Carbs: 172.63g.
Breakfast: Coffee, Egg White , Giorgio Canned Mushrooms, Canola Vegetable Oil , Margarine, Mestemacher Whole Rye Bread, Canola Vegetable Oil , Heinz Tomato Ketchup, Salt , Black Pepper , Denny's Sliced Tomatoes (3 Slices), Tabasco Original Pepper Sauce, Swiss Cheese . Lunch: Frank's Red Hot Sauce, Adirondack Mandarin Orange Seltzer, Keebler Club Crackers Original, Shur Fine Cut Sharp Cheddar Cheese, Wawa Cheese Quesadilla . Dinner: Brownie, Dairy Queen Onion Rings, Grey Poupon Dijon Mustard, Shop Rite Kalamata Pitted Olives, Feta Cheese , Safeway Greek Feta Vinaigrette Salad Dressing, Biancoro White Balsamic Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Trader Joe's Wasabi Roasted Seaweed Snack, Ice Breakers Cool Mint Mints, Tic Tac Fruit Adventure, Breaded or Battered Potato French Fries, American Cheese, Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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me,myselfandi's Weight History
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