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Slept better last night -- good to see the weight come back in line.
Be Happy!
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78.3 kg
Lost so far: 60.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 111.60g | Prot: 154.01g | Carbs: 67.17g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Red Cabbage, Mustard. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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Losing 4.4 kg a Week
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