IvannaBLean's Journal, 12 Mar 14

IvannaBLean's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2014

63.1 kg Lost so far: 9.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1141 kcal

Fat: 22.18g | Prot: 60.28g | Carbs: 181.39g. Breakfast: Whole Wheat English Muffin, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek - Key Lime, Coffee with Cream. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Snow or Sugar Snap Peas, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Quiznos Honey Bourbon Chicken (Regular). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

1654 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IvannaBLean's Weight History

View Complete History

IvannaBLean's Journal, 12 Mar 14

Submit a Comment

IvannaBLean's Weight History