Weigh In record (no journal entry) for 26 August 2021
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123.9 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 69.99g | Prot: 71.86g | Carbs: 151.06g.
Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, McDonald's Chicken McNuggets (10 Pieces), McDonald's Hamburger, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Gala Apples. more...
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Losing 3.2 kg a Week
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