Weigh In record (no journal entry) for 26 August 2021
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 69.21g | Prot: 77.99g | Carbs: 150.50g.
Breakfast: Spinach , Lee Kum Kee Sriracha Chili Sauce, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg, Thomas' Light English Muffin. Lunch: Sodexo Vietnamese Shrimp Roll, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Hillshire Farm Oven Roasted Turkey Breast, Flatout Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Cornbread (from Mix), Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Costco BBQ Pork Ribs. Snacks/Other: Ghirardelli Intense Dark 86% Cacao. more...
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Losing 1.3 kg a Week
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LMTarleton17's Weight History
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