Weigh In record (no journal entry) for 26 August 2021
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78.2 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 76.54g | Prot: 95.40g | Carbs: 21.62g.
Breakfast: Atkins Endulge Peanut Butter Cups, Coffee, Eggland's Best Hard Boiled Eggs, Kitu Super Creamer, Sports Research Collagen Peptides. Lunch: Beef Brisket, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters . Snacks/Other: HEB Mixed Nuts Unsalted Deluxe. more...
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Losing 0.1 kg a Week
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pepe.dennis's Weight History
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