Weigh In record (no journal entry) for 26 August 2021
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79.7 kg
Lost so far: 12.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 62.21g | Prot: 104.24g | Carbs: 203.99g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Ground Turkey Spanish rice, Celestial Seasonings Sugar Cookie Sleigh Ride, Pyure Organic Stevia Blend. Snacks/Other: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1944 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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zerocool3's Weight History
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