Weigh In record (no journal entry) for 26 August 2021
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87.0 kg
Lost so far: 33.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 37.59g | Prot: 47.63g | Carbs: 223.95g.
Breakfast: Weight Watchers Multigrain Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, General Mills Original Cheerios. Lunch: Dimpflmeier Light Rye Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Cucumber (with Peel), Home Fries, Bacon, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 100% Whole Wheat Bread. more...
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2521 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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