Weigh In record (no journal entry) for 26 August 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 23.03g | Prot: 64.38g | Carbs: 69.67g.
Breakfast: Fiber One Cereal, Dried Pine Nuts, MC Dairy Quark Cheese, Liberte Yogurt Plain 2%, Blueberries, Raspberries, Thai Kitchen Coconut Milk. Lunch: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast, Corn On The Cob with Butter, Cucumber (with Peel). Snacks/Other: LeanFit Whey Protein. more...
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Losing 2.8 kg a Week
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