Weigh In record (no journal entry) for 26 August 2021
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56.2 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 80.29g | Prot: 68.60g | Carbs: 118.75g.
Breakfast: Equate Plant-Based Protein Supplement, Peter Pan Crunchy Peanut Butter, Bananas . Lunch: La Banderita Carb Counter Carb Lean Tortillas (42g), Tomatoes, Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs, Spinach , Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Cooked Green String Beans (from Fresh). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 3.2 kg a Week
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 Comments
You are in green! Where you in green before? Did I miss it? Nevertheless. Green!!! 💚
26 Aug 21 by member: EyesoftheBlueDog
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26 Aug 21 by member: ridemariel
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Thank you!! I was in green before! My lowest has been 123.8, but I shot back up to 126 after I started lifting. Now I'm back at the green AND stronger 🙏🌻
26 Aug 21 by member: Joe Alec
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Joe Alec 's Weight History
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