Weigh In record (no journal entry) for 12 March 2014
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99.0 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.64g | Prot: 49.57g | Carbs: 137.94g.
Breakfast: Keebler Export Sodas Crackers, Snapple Fruit Punch Juice Drink, Coffee with Milk and Sugar, Quick Oatmeal (1 or 3 Minutes), Keebler Coconut Dreams Cookies. Lunch: Pork Leg (Rump Half), Wish-Bone Italian Salad Dressing, Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Tomato. Dinner: Agrosuper Boneless Skinless Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Lettuce, Tomatoes, Carrots. Snacks/Other: Keebler Export Sodas Crackers, Coffee. more...
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3731 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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Gaining 0.4 kg a Week
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yogibearsamrah's Weight History
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