Weigh In record (no journal entry) for 26 August 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 38.57g | Prot: 52.86g | Carbs: 92.56g.
Lunch: Panini, Lidl Next Level Burger. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Enervit Gymline Muscle 27% Cocco-Ciok. more...
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Losing 0.5 kg a Week
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