Weigh In record (no journal entry) for 26 August 2021
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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4586 kcal
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Fat: 147.87g | Prot: 373.74g | Carbs: 453.38g.
Breakfast: Mutant Protein Brownie, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kirkland Signature Whole Strawberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Protein Brownie, Mama T’S Peanut Butter, Lettuce, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kraft Fat Free Singles (19g), Natural Selections Oven Roasted Turkey Breast, Dempster's 12 Grain Bagels. Dinner: Grapes, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mutant Protein Brownie, Compliments Natural Peanut Butter, Nutella Hazelnut Spread, Ben's Whole Wheat Bread, Apples , Tangerines (Mandarin Oranges) , Graham Crackers. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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