geomuse's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

71.7 kg Lost so far: 5.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1325 kcal

Fat: 47.62g | Prot: 67.03g | Carbs: 158.54g. Breakfast: Half and Half Cream. Lunch: Thai Kitchen Coconut Milk, Maesri Green Curry Paste, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Chicken Sandwich. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond. more...

1973 kcal

Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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geomuse's Journal, 12 Mar 14

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geomuse's Weight History