KaliaAtwell's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

54.6 kg Lost so far: 2.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

993 kcal

Fat: 52.15g | Prot: 42.02g | Carbs: 93.04g. Breakfast: Natural Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread. Lunch: Meatless Quesadilla with Cheese, Chicken Out Rotisserie Baked Sweet Potato Wedges. Dinner: King Taco Nachos with Meat - Carne Asada. more...

1881 kcal

Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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KaliaAtwell's Weight History

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KaliaAtwell's Journal, 12 Mar 14

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KaliaAtwell's Weight History