Weigh In record (no journal entry) for 12 March 2014
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125.6 kg
Lost so far: 60.4 kg.
Still to go: 57.5 kg.
Diet followed: 100%.
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1151 kcal
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Fat: 63.43g | Prot: 75.03g | Carbs: 76.19g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Turkey Dark Meat (Cooked, Roasted), Turkey Breast Meat, Kraft Miracle Whip Dressing, Great Value Green Olives with Pimento, Nickles Light 35 White Bread, Giant Eagle Large Curd Cottage Cheese, Crystal Farms American Deluxe Cheese Slices. Dinner: Nickles Light 35 White Bread, Crystal Farms American Deluxe Cheese Slices, Kraft Tartar Sauce, Van de Kamp's Crispy Fish Portions. more...
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Losing 0.5 kg a Week
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