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9.7
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49.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 81.19g | Prot: 163.60g | Carbs: 204.97g.
Breakfast: Think Salted Caramel Protein + 150 Calorie Bar, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Six Star Pro Nutrition Casein Protein Triple Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter with Honey. Lunch: Oatmeal Cookies (with Raisins), Ham and Cheese Croissant Sandwich. Dinner: Brown Gravy, Turkey, Meijer Garden Frenzy Mixed Vegetables. Snacks/Other: Mike's Hard Black Cherry Lemonade, Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 50 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours. more...
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Gaining 4.4 kg a Week
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