Weigh In record (no journal entry) for 26 August 2021
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 68.00g | Prot: 43.00g | Carbs: 24.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Ratio Keto Yogurt. Lunch: Costco Angus Beef Patties, Birds Eye Frozen French Cut Green Beans, Kerrygold Pure Irish Butter. more...
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Losing 0.2 kg a Week
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