Weigh In record (no journal entry) for 12 March 2014
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 156.01g | Prot: 109.11g | Carbs: 269.88g.
Breakfast: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Ken's Steak House Lite Chunky Blue Cheese Dressing, Dogfish Head 60 Minute IPA, Kroger Queen Olives, Balsamic Vinegar, Belfiore Cheese Farmer's Cheese. Lunch: Oregano, Tomatoes, Shop 'n Save Hamburger Dill Pickle Chips, Pickled Peppers, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Safeway Dill Pickle Slicers, Onions . Dinner: Cheddar Cheese, Tortilla Corn Chips, Potato French Fries, Olafsons Greek Pita Bread, Hummus, Morningstar Farms Spicy Black Bean Burger, Feta Cheese, Heinz Tomato Ketchup, Grey Poupon Dijon Mustard, Cooked Red Peppers (Fat Not Added in Cooking), Wegmans Olive Tapenade, Dogfish Head 60 Minute IPA. Snacks/Other: Green Peppers, Carrots , Celery , Dole Snap Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Coffee, Young Green Onions. more...
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3094 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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