Weigh In record (no journal entry) for 12 March 2014
|
62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 57.07g | Prot: 39.11g | Carbs: 203.46g.
Breakfast: Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Nando's Luso Beans, Pepper or Hot Sauce. Dinner: Hellmann's Garlic Mayonnaise, McCain Original Oven Chips, Pepper or Hot Sauce, Vegetable Stew (without Meat), Co-Op Chorizo Ring (Spanish, Paprika & Garlic). Snacks/Other: Fruit Salad, Banana, Milk Chocolate, Honey Roasted Mixed Nuts with Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2030 kcal
|
Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|