|
2300 5:30
|
85.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 67.09g | Prot: 196.34g | Carbs: 228.95g.
Breakfast: Date, المراعي حليب خالي من اللاكتوز, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla, Egg White, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds. Lunch: Skinless Chicken Breast, شركة مطاحن الدقيق والمخابز الكويتية جريش, نادك زبدة طبيعية. Dinner: Walnuts, Golden Delicious Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|