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Nice to see 181 again, but struggling to keep things going down. Doing a bit more exercise again, to help things on their way.
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82.3 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 21.34g | Prot: 112.41g | Carbs: 79.59g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Sliced Ham (Extra Lean), Ryvita Dark Rye Crackers. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Portabella Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Scallions or Spring Onions, Red Tomatoes (Canned), Skinless Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Nairn's Oat Cake, Promax Protein high protein bar (dark chocolate orange flavour), Water. more...
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3529 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 hour, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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