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not sure of my actual weight as the scale gave me such random numbers today. day 2 of IF properly done.
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 85.90g | Prot: 70.98g | Carbs: 15.25g.
Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Gouda Cheese, Egg, Zanse Mayonaise, Princess Tuna in Water. Dinner: Extra Virgin Olive Oil, AH Kippenbout, Cherry Tomatoes, Zucchini. Snacks/Other: Jumbo Koffie Melk. more...
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Gaining 0.7 kg a Week
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bbosch30's Weight History
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