Weigh In record (no journal entry) for 25 August 2021
|
80.9 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 59.75g | Prot: 75.90g | Carbs: 87.44g.
Breakfast: 365 Turkey Stick, Starbucks Nitro Cold Brew (Can), Kirkland Signature Organic Whole Milk, Starbucks White Chocolate Mocha Syrup . Lunch: Friendly Farms Small Curd Cottage Cheese, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Great Value Dirty Rice Mix, Kirkland Signature Fully Cooked Bacon, Cheddar Cheese , Flour Tortilla, Egg. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hondahunny18k's Weight History
|