Weigh In record (no journal entry) for 13 July 2021
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90.4 kg
Lost so far: 24.4 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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1694 kcal
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Fat: 112.46g | Prot: 102.08g | Carbs: 60.82g.
Breakfast: Butter, Cooked Spinach (from Fresh), Egg. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Pork Chop. Dinner: Pork Chop. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
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Gaining 0.3 kg a Week
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loodwigx's Weight History
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