Weigh In record (no journal entry) for 25 August 2021
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81.5 kg
Lost so far: 64.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 131.09g | Prot: 144.73g | Carbs: 346.67g.
Breakfast: Refried Bean Dip, Tortilla Corn Chips, Carnation Evaporated Milk, Dream Unsweetened Oat Milk, Great Value Peaches & Cream Instant Oatmeal. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Muscle Maker Grill Turkey Taco Salad, Heinz Tomato Ketchup, Meijer Lite Mayonnaise, Nellie's Free Range Eggs (56g), Nathan's Famous Jumbo Crinkle Cut French Fries. Dinner: Lily's Chocolate Chips, Purely Elizabeth Chocolate Sea Salt Granola, Reddi-wip Extra Creamy Whipped Cream, Chobani Peaches & Cream Blended Greek Yogurt, Chobani Zero Sugar Vanilla, Reddi-wip Extra Creamy Whipped Cream, Purely Elizabeth Chocolate Sea Salt Granola, Lily's Chocolate Chips. Snacks/Other: Nature Valley Biscuits with Coconut Butter, Fiber One 70 Calories Brownie, Purely Elizabeth Chocolate Sea Salt Granola, Reddi-wip Extra Creamy Whipped Cream, Chobani Zero Sugar Vanilla . more...
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2194 kcal
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Exercise:
Racquetball - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Love_Salubrious's Weight History
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