Weigh In record (no journal entry) for 25 August 2021
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 21.06g | Prot: 47.56g | Carbs: 142.13g.
Breakfast: Apples , Pears , Coffee with Milk, Iogo Strawberry Yogurt 0%, Costco Aussie Bites. Lunch: Oranges , Rice with Beans, Pork Chops (Top Loin, Boneless, Lean Only). more...
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2059 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 50 minutes. more...
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Gaining 0.8 kg a Week
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Donnananaa's Weight History
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