Weigh In record (no journal entry) for 25 August 2021
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71 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 34.26g | Prot: 67.82g | Carbs: 73.92g.
Breakfast: Raspberries, Blueberries, Liberte Yogurt Plain 2%, MC Dairy Quark Cheese, Thai Kitchen Coconut Milk. Lunch: Green Peppers, Avocados, Sour Dough Bread, Cucumber (with Peel) , Chicken Breast. Dinner: Sweet Onions , Sour Cream, Egg, Green String Beans, Cooked Mushrooms. Snacks/Other: Apricots. more...
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Gaining 0.4 kg a Week
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